Understanding Our Deepest Fear.
Our deepest fear is not that we are inadequate. Our deepest fear is that we are
powerful beyond measure. It is our light, not our darkness, that most frightens us.
We ask ourselves, who am I to be brilliant, gorgeous , talented and fabulous ?
Actually, who are you not to be? You are a child of God. Your playing small doesn't
serve the world. There's nothing enlightened about shrinking so that other people
won't feel small around you. We were born to manifest the glory of God that is within
us. It's not just in some of us; it's in everyone. And as we let our own light shine, we
unconsciously give other people permission to do the same. As we are liberated from
our own fear, our presence automatically liberates others.
Nelson Mandella
Inaugural Speech, 1994
(or by Marianne Williamson (?)
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Dismantle your subconscious attachment to thoughts, emotions and
beliefs that arrest and block your well being.
excerpt from  PATH OF EMPOWERMENT, PLEIADIAN WISDOM FOR A WORLD IN CHAOS  
by Barbara Marciniak

The underlying message behind any symptom can be clearly understood when  associated with
the function of the afJlicted area. Healing involves unblocking old pain. When your body is in
discomfort or pain, note the specific area of distress, for the location will be a key to where your
emotional issues have estab- lished obstructions. The underlying message behind any symptom of
poor health can be clearly understood when associated  with the practical and purposeful function
of the afflicted area. What feelings are registered there? Communicate with your pain, get in
touch with it, and describe it. In order to heal and be well, look to the part of the body in question
and ask: "What is the message?" What actual function does that area of the body perform? For
there you have a great clue as to the nature of your dissatisfaction. You can breathe into the area
of your body that is sending signals- this focus will open up the area so you can have greater
perceptual awareness as to what is happening. If your genitals are calling for your attention, the
second chakra is the place in your body where the energy is blocked. Examine your feelings about
issues of male and female power, or the lack of it, in your life. Do you feel powerless to create
what you want? After all, the sexual organs are used to create pleas- ure as well as to create life.
Problems in the legs and feet involve issues of perseverance through forward movement, and
difficulties in the arms and hands signify a lack of willingness to passionately embrace life and to
actively create your desires. The neck and throat involve issues of flexibility and self-expres-
sion. The brain is the focal point for beliefs about intelligence, the eyes about sight, and the ears
about hearing; the stomach is for assimilation, the intestines for accepting nourishment from
life, and the bowels for releasing waste materials. Colds and flus are associated with indecision,
weight imbalance with unfulfilled desires, while cancer is triggered by hate, often self- hatred,
and anger and rage from believing you are less than who you are. The liver is a detoxifying organ
and if yours is not func- tioning properly, what contribution of toxic emotion is seething beneath
the surface? Apply the meaning of the function to your life-if you understand the working
function of the afflicted area, then you can understand the issues you are resisting, block- ing,
and stopping from finding healthy expression in your life. Fear of letting go and releasing the
past is an underlying cause of illness. Your emotional responses to what you believe has hap-
pened to you are at the core of your beliefs. Scattered thoughts result from choosing fearful
interpretations, which is a misuse and misunderstanding of energy, and is at the root of all
illness. To achieve a higher level of understanding, a new mindset must be consciously developed
to override the messages of despair that signal the body to malfunction. You must become focused
to concentrate on replacing unproductive attitudes and chang- ing your interpretations of your
sensory impressions. When the body exhibits a so-called symptom, there is always an underlying
emotional component, and you must seek to eliminate the cause, not just eradicate the symptom.
Connecting the dots between how you feel - about yourself, family, friends, and the world at large
- and your body's physi- cal functions provides an important key for understanding how you use
your energy. Whether you are attracting colds and flus, or are challenged with more severe
systemic blockages such as cancer and diabetes, or heart or organ failure, your emotions or how
you feel are always involved. The message, or core purpose, of your body's condition is based on a
friendly, cooperative rela- tionship between your mind, your feelings, and your cells. Illness is a
built-in service, a feeling-based feedback system acti- vated by harmful input stemming from a
personal misuse of energy. Certainly you have wondered why some people get sick and others
remain healthy, many unaffected by exposure to the same alleged contagion. In order to
understand your body's input, it is important to remember that the seven body chakras transduce
energy into your physical form. Look for the chakra closest to the area of your body giving you
feedback, for that is the energy center that is directly affecting whatever malfunction you are
experiencing. Look for the lesson in the issue, seek the positive purpose, and be honest with
yoursel£ Offer thanks to your body for the input, for working with you and giving you feedback in
response to the signals you are sending. Make the intention to become aware of any strong
feelings you have in relationship to the specific area of your body calling for attention. What
unex- pressed emotions are stored there? A major part of self-healing involves visualization,
practicing mind influencing matter, and seeing the desired outcome. Thoughts must be focused
and directed to produce creative endeavors and bring forth results.   Developing emotional
intelligence is one of the keys for learning how to manage energy in 3-D reality. Developing
emotional intelligence is one of the keys for learning how to manage energy in 3-D reality. You
must be will- ing to open your heart with the intention of healing whatever it is that has hurt you.
If you really want to know and understand what is activated in the deep recesses of your
subconscious and unconscious minds, you can access this information by creating a special
healing journal and using it to safely record your inner feelings. Writing things out can be very
revealing, which in turn can be very healing. Before you start journaling, affirm your intentions,
focus your attention, and then relax your tongue and jaw, and breathe rhythmically for a few
minutes. Picture golden spirals of energy circulating throughout your body as you breathe. Then,
on the first page, dedicate a letrer of introduc- tion from you to your cosmic mind. Clearly set
forth your intentions for a healing energy to come through your writings; ask for assistance from
your higher mind, and give thanks for all you will discover. Intentions are processed in the cells
at a subatomic level, where probable realities are selected and maintained. Writing occasionally
with your non-dominant hand can be a very effec- tive method for tapping in to information below
the beta-wave level of the conscious mind. Draw pictures if you like, or clip and paste items of
importance into your journal. Be creative and enjoy this exercise. Trust yourself to access
information from deep within your psyche, refrain from judgment, and do not be ashamed of what
may come up. This is your private healing journal; your discoveries will be filled with flashes of
memory that are important benchmarks on your path of healing. Stay with your feelings as you
weave your way through your revela- tions. Remind yourself that you are moving through
internal walls to create vibrant health by understanding and accepting yourself as the creator of
your experience. Illness and physical distress are also connected to stifled expression. Disease
begins on an emotional level through unex- pressed feelings that build in power, creating
internal storms, volcanoes, quakes, and floods that will eventually disrupt your life. Remember,
your feelings stem from your beliefs; examine your beliefs to identify the source material used
for speaking your life into being. Look for feedback from your beliefs in day- to-day life. Reflect
on how you feel about your body as well as your family, friends, relationships, work, food, money,
sex, and religion. To discover how you block out life-force energy, you must be willing to
acknowledge how you feel about any situa- tion. Are you resisting or repressing, or not
expressing and therefore suppressing, stuffing, and hiding deep feelings of vic- timization,
resentment, hatred, envy, jealousy, shame, anger, guilt, or worry? If you can name your so-called
poison, give thanks. We are being a bit facetious here; however, by naming your poison,you can
catch yourself in the act of self-sabotage and change the program.


Quotes on Healing
"Leave a trace of beauty behind you."